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when a runner’s imagination runs wild

Maybe it’s because I’m a new runner or maybe it’s because I have a natural tendency to let my imagination go a little crazy.  Whatever the reason, sometimes the thought of an early morning solo run is...

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7 things to never do while running on a treadmill

Before I share my profound safety tips, I will say that I have no special treadmill safety training nor do I claim to be an expert on the subject.  I am just a gal who likes getting on the treadmill...

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